How to Choose the Perfect Gym Clothes?

Are you starting your fitness journey? Or are you a fitness-freak? Or are you someone who loves playing sports or taking up a physical activity like dance to keep your body moving? Irrespective of what activity you choose, one thing that remains constant is the need for perfect gym wear. A clothing piece that provides comfort and support. So now the question is- how to choose your perfect gym cloth? 

Before answering the question, let us take a look at the-

Importance of wearing right gym clothes

The clothes that you wear can either make or break your workout. Ill-fitted and uncomfortable clothing can distract you and limit your range of motion. Whereas, choosing the right gym clothes can impact your workout performance and boost your confidence. 

Now let us deep dive into- 

How to choose the perfect gym clothes?

Here is a list of the key factors that you should keep in mind while choosing the perfect workout outfit- 

• Choose the right fabric

Comfort is essential while selecting workout wear and it comes with the fabric of your cloth. While many people prefer cotton as the base fabric for their gym clothes, it may not be the best choice. Cotton absorbs sweat, becomes heavier, collects bacteria, sticks to the skin, and often restricts movement. Instead prefer new age materials like nylon and drifit blends. 

New-age materials like nylon are specifically designed to enhance performance during workouts. These fabrics wick away moisture, keep you cool and dry, and allow for greater flexibility and movement. Instead, prefer new-age materials like nylon and Dri-FIT blends. 

• Choose the right fit

After fabric, what matters most is the fit of your clothes. If the clothes are too tight then they will cause discomfort and if they’re too loose then they will get in the way of your workout. Therefore, aim for a fit that is neither too tight nor too loose and allows you to move freely without any restriction. 

Tops: Opt for tops that fit you well in the chest and shoulder area. For indoor workouts, you can choose a sleeveless or half-sleeves top or a fancy open back top from STRCH while a long sleeve top is perfect for outdoor activities.

Bottoms: If you’re someone who likes cardio like running or cycling then you should go for a fitted leggings or shorts. You may also opt for double shorts for all the compression benefits.  But in case you like yoga or weight-lifting, opting for something that’s a little loose would be a better option. 

• Focus on durability 

Gym clothes are those poor pieces of clothing that go through a lot of wear and tear. So, selecting a piece of clothing that is high-quality and can survive frequent washing without losing its shape is paramount. Some of the things to check while buying gym clothes are- 

Reinforced stitching: Choose a gym wear with reinforced stitching especially in areas like hem, waistband, etc. All leggings from STRCH have reinforced stitching that ensure we go a long way to aid your workouts. 

Colour retention: Gym clothes need to washed very frequently and that can lead to colour fading. Therefore, opt for garments that retain their original shade even after multiple washes. 

• Consider breathability 

Considering breathability is important in gym wear as it regulates body temperature and prevents overheating. Here’s how to ensure that your gym clothes are breathable- 

Mesh panels: Many gym wear comes with mesh panels like the mesh sports bra from STRCH which allows airflow, helping your skin breathe during intense workouts.

Ventilation features: Some tops and bottoms have built-in ventilation, such as small perforations or slits that improves breathability in warmer climates. 

• Details are important 

Small details can be very helpful when it comes to gym wear, some of these details are- 

• Pockets: Pockets are useful if you need to keep important things like phone, keys, or gym cards. 
• Waistbands: While an elastic waistband with drawstrings provides a secure fit, high-waist options are great for providing extra coverage and support during intense workout sessions. 
• Seam placement: Look for gym wear with flat seams that reduces chafing and irritation and keeps you comfortable during the workout. STRCH has a wide range of seamless designs aimed to adapt for every type of workout. 

• Invest in right accessories

Clothing is just a part of your gym outfit, choosing the right accessory is equally important. Some of them include- 

• Supportive footwear: Something that matters equally if not more is your shoes. Choose a shoe that offers the right balance, support, cushioning, and flexibility. Running shoes should be lightweight, breathable, and supportive of the arch whereas a flat-soled shoe is best for weightlifting. 
• Moisture-wicking socks: It is essential to wear socks that are moisture-wicking on your feet while working out to prevent blisters from forming.

Conclusion

When it comes to choosing a perfect gym cloth- it’s not just about the looks but also about the comfort and confidence that it provides. One must consider factors like fabric, fit, durability, etc. while investing in a good pair of gym clothes. 

At STRCH, we’re dedicated to providing fitness enthusiasts with stylish, well-fitted gym outfits crafted from top-quality materials. Find your perfect workout gear today!